Sunday, 30 November 2014

Best-ever Little Brown Sugar Cookies

This is a quick little post for my niece!!

These cookies have been a long-standing staple in the Christmas offerings, at our house.  They are simple, not too sweet, & can be a bit festive too!

And like so many recipes, they are not without their own story.  This recipe was handed down to me by Flo.  When I was newly married in Regina & prepping for my first Christmas, away from home, she (& her recipes) lightened the way.  She was like the "Mom" around the corner, & in those days, she saved me a "lot" of long-distance charges!  In the same way that I think of my own mother repeatedly, at Christmas, I remember Flo.  The tattered recipes & simple ingredients that take us back to tender places of the heart…

Maybe this simple cookie dough will become a memory for you, now, Carmellie!! Enjoy!!

Flo's Brown Sugar Cookies

1 C brown sugar
1 C butter
2 1/2 C white flour
1 egg
1/2 tsp baking soda
1/2 tsp cream of tartar
2 tsp vanilla

Cream together sugar & butter until light in color.  Add in egg & vanilla & combine. Sift together dry ingredients & mix in until smooth.  Roll into small balls.  Place on a cookie sheet & do not press down. You can put a coloured Smartie, in the center, to make the funny little reindeer as posted.  Bake in a preheated 350 degree oven for 10 - 12 mins.  Don't be tempted to overbake,
even if cookies look quite pale.  You will be happier with the overall outcome :)

*This recipe is pretty forgiving & you can add a wee bit more flour, at end of mixing, if you think the cookies are not going to form into balls*

Bake, eat, enjoy!!



Friday, 12 September 2014

Today was Golden

Our kids have a saying that whenever something is really nearing perfection "that's golden!"  Today was a "golden" kind of fall day.  By the calendar, it isn't even truly fall yet, but that "fall" feeling is definitely showing itself.

I always kind of mourn the onset of fall.  Not because I dislike fall itself.  Quite the contrary, in fact.  I love the changing of the seasons, as it makes a Canadian girl appreciate the summers even more, when we distinctly go through winter, spring, summer and fall.  I love the beautiful, rich colours of fall, pumpkins & everything pumpkin, the evolution of the fall kitchen to now include soups, roasting and stewing. And without omission, the overwhelming bounty at the Farmer's Markets; every fruit & vegetable of the Okangan Valley, available in all of their splendour, in magnificent proportions!  It is what fall suggests that somehow saddens me…that the blue skies & sweet sunshine are fading & winter & her cold flakes of white may soon be upon us…they have already made their appearance in Calgary!

The mornings are crisper now.  A jacket feels good as I stride my way along the Gellatly path that courses its way along Lake Okanagan, over to The Cove, through Gellatly Nut Farm & back over the same stretch to return to where we are parked. Today, Shaq, my ever-faithful 4-legged friend, managed to get himself completely swallowed up by burrs.  Burrs such as I have never seen, large & gnarly & twisted into his fluffy paws, in a way most unpleasant for both he & I.  After a picnic table comb-out, complicated by the ensuing blackbirds - that Shaq insisted on leaping constantly from the table to protect me from - we were on our way to do our few errands.

Today our walk & all of the shopping detours were only incidental to what I was actually eager to get home to.  I have been wanting to roast some root vegetables every since being gifted with some beautiful beets from a friend's garden.  To those, I gathered & added some rainbow carrots, new baby potatoes, & yams.  It was a roaster's cornucopia of roots.  The beets were so lusciously large that I had to do a little google search to see just what would be the right approach to roasting them.

Roasting Large Beets:

Turns out, you wash & dry thoroughly, trim the ends, cut into desired sized pieces, rub with oil, sprinkle with salt & pepper, place on parchment-lined baking sheet & cover tightly with foil.  Bake in a 400 degree oven for appx 50 mins.  Cool a wee bit & remove the skins, preferably with silicon gloves on to save you from red fingers! Mine needed a wee bit longer to cook.

When roasting veg, I always like to do the beets separate because their juices always like to mingle with the colours of the other roots & I much prefer a plate of many colours to one of blended maroon…





Tonight's offerings did not disappoint.  The veggies were perfectly tender & reeked of the fresh flavour that needs very little accompaniment.  I simply toss the veg in a little EVOO & steak spice.  Then,  spread out in a single layer on parchment-lined baking sheets & bake for 30-40 mins at 400 degrees.  I keep an eye on them & remove them from oven when just tender. They were really a feast unto themselves, but we added a little grilled chicken.  Tenders from Sterling Springs Farm, where the owner of the farm brings her truck & freezer & sells her cage-free "happy chicken" meat at the Kelowna Farmer's Market.



The other "golden" moment occurred today when I, once again, had to replenish the supply of the seventh food group.  Darrell & I affectionately call that group "hummus."  We insist that we could not survive, in this life, without that elemental part of our diet.  I was dumbfounded to find that I had not blogged the recipe for this delicious golden accent to cracker & veggie alike.  I have perfected this middle eastern treat to our family's specifications, over the years - and I might add - we eat a LOT of it. It's golden!!

*Let it be duly noted that I cannot imagine how you would make hummus without a food processor.  My sincere apologies to those of you that don't have one.  If I ever hear of another method, I will instantly do an update to this blog.*

Hummus:

1 large can chick peas
3 - 4 gloves of garlic minced or microplaned (my very fave kitchen gadget!)
2 tsp. cumin
1/3 C Tahini
1 tsp salt
juice of 1 fresh lemon
a tbsp of water if needed to loosen the spread in processor, all brands of chick peas are so different in consistency - believe me, I know!

Put all of the above into the bin of your processor.  Pulse a couple of times just to get started incorporating.  Then, process to the consistency you desire.  In our home, we do not like the lovely granular nature of the golden pulses to be completely processed into the gluey substance that is available in the grocery store.  But, you decide - that consistency can be reached if you but process away…

At times, we have added a handful of fresh corn kernels, jalapeƱo, roasted red peppers, or small amounts of garam masala.  All have added a different dimension to the golden spread, jewel of the east!

Recently I have become acquainted with Duqqa (as pictured below.)  We sometimes like a little of that sprinkled on top as we serve.  But most often, we top our hummus with a thick stream of our favourite balsamic drizzle.  And right now that is Tangerine Balsamic from Oliv.  If you don't have an Oliv store near you, you may find a simple balsamic drizzle in the salad dressing aisle of your grocery store - or it seems the oil & vinegar shops are popping up all around - you may find you have one, of another name, in your area.



Easy Peasy, as my friend Jamie O would say.  Give it a try!  You may never visit the hummus aisle again :)









Tuesday, 29 July 2014

Lions, Tiger & Bears…Oh My!!

…or maybe it should be simply stated…Humans, Dogs & Zebras…Oh My!!

Let me explain.

There are those kind of days you should have just stayed in bed.  This was not one of those days, but rather, the kind of day that, try as you might to control it, just unravels piece by piece before you…

I got what I thought was a fabulous start to the day.  I had been longing for a morning, on my bedroom deck, basking in the early morning Okanagan sun & going slow enough to enjoy my devotional time.  Today, I had succeeded in that very thing. I had opened up to a piece of scripture which I thought had absolutely nothing to do with my present state of affairs until I decided to stick with it. Then, as is often the case with things of faith, I realized I was gravely mistaken & took in a lot from Psalm 69.  Just as I was finishing up & enjoying the gentlest of breezes, my new umbrella, which was making this deck devotional time so sweet, caught that breeze & collapsed headlong onto me & my poor unsuspecting pooch.  We clambered out of our dilemma, stood the umbrella back into submission & picked up the pieces of our rude encounter.  Really, I thought this to be nothing but an unfortunate mishap & not the beginnings of "something in the air," as Mary Poppins would have put it.

There was a nasty job awaiting me in the garage, so filled with the vigour of my enriched start, I set out to undertake it.  A wall stacked high with cardboard boxes that needed collapsing, styrofoam removed from & dropped at the recycling depot was my plight.  It was a warm job, even attired as I was, in my swim gear, thinking I would go for a dip, as my reward, after loading the truck with my efforts.  Having said thought may have been my demise because as I loaded the truck, I heard a small voice from the top of the driveway seeking, "hello, hello…," followed closely by the crackpot barking of Shaquille the guard dog. Shaquille, the guard dog, who has once let you know that you are in his kingdom is then jumping at your legs in search of the affection that is rightly his, you know…  I turned to find Tracy, at least that's who she presented herself as.  Tracy was having car trouble so had decided to walk to her job at Green Bay Bible Camp.  She was looking for the vineyard path that was going to get her down to the camp.  I ensured her that I could, indeed, show her the path, but that it was, in no way, going to get her to Green Bay.  That was still a fair journey further than she had suspected.  Feeling quite the Samaritan, I thought I should offer her a ride in the 30+ degree summer heat.  She was more than grateful for the offer & hopped in the truck with no encouragement at all.  Shaq had to stay home, as our new friend seemed allowed on his property, but maybe not in his truck…I went in, told Darrell my plan, & got the suspicious look of "you have no idea who you are giving a ride to…???"  These thoughts don't always occur to me.  I assured him I didn't think she was an axe murderer, grabbed my purse, & we were off.  I had a fleeting moment of heart-race brought on by Darrell's wariness, but pressed on, & dropped her happily at her destination.  The fare was not entirely free because she left me with the knowledge of the two "m's" women must bear in life - menstration & menopause & how the latter "m" was going to have made that a long & weary walk for her.  She quickly thanked me, bounded off into the camp kitchen &, I think,  proceeded in her day's work…I happen to know the camp managers, so I can't wait to see if I was completely duped or if Tracy does truthfully work kitchen duty at Green Bay Bible Camp.

I "thought" I would come directly home & proceed with the cool dip in the pool I longed for, now more than ever.  I was quickly going to empty the dishwasher first when, once again, Shaquille the guard dog  burst forth toward the front door.  Such a calamity he had not made in quite some time.  I went to investigate & found friend nor foe, but this gentle four-legged fellow wanting nothing more that a drink & to be our very own, if only we would let him indoors & out of the heat.


He was a bit of a formidable looking guy, & had it not been for his tender eyes & wagging tail, I may have been less charitable.  My mornings' fresh start was getting a little shaky now… what was I going to do with this wayward character wearing no collar.  He seemed, though, vaguely familiar to us both.  Darrell thought he had seen him before on the street above us, so hopped in the truck & went on a reconnaissance of sorts.  He returned shortly sadly saying there was no one in search of our friend that he could find.  I had to take a run at the effort too as I was certain my Spidy sense was leading me to a certain area up above our home.  I sped off, well intentioned as ever to get this guy back to his loving home.  My first stop was a house so obvious the possible home of such an escapee.  The garage was open, the front door was open & only a fireplace screen blocked the possible departure of a lonely or bored canine.  I knocked, I rang, I waited…I turned my back to leave when I heard a muffled hello, hello coming from under a mop of curly teenage hair & a tank top being pulled onto a near naked frame.  "Oh, hello" I queried "you wouldn't happen to be missing a dog, would you? or be willing to look at a picture of a dog to see if you may recognize him."  The answer came only as, "maybe…"  I showed him the picture & he said, "Yup, that's our dog…" He grabbed a leash & made his way on foot down to our home & had "Brubaker" halfway back up the hill toward home as I waved coming around the corner.

Now, I shall finally take in & drop off that squeaky styrofoam from the back of my truck, do my few errands & get a Starbucks latte as my just reward.  It shall come as no surprise to you that while in the drive thru, I get the keen sense that I should pay for the folks behind me.  So, based on the way my day is playing out, I just go with that feeling & pay up.  I shall never know if they enjoyed it, needed it, or were thankful.  I am just glad to drive slowly home, sipping my beverage & reflecting on what a day it has been so far.

Now, for that swim!!

As the evening cooled, Darrell, the guard dog, Shaq, & I decided to go down & walk along the flat & beautiful path on Gellatly.  We were having an ever so uneventful walk when I spotted it…the Zebra floatie...perched there so innocently on the hood of the car waiting to be packed up.  I nearly accosted the poor mother with my query into where she had found this striped floating creature.   That's when it happened. All in an instant, the way it is with toddling children, the mother's little boy escaped her grasp & burst out on to Gellatly.  Thank God, literally!! that there were no cars coming & that the young mother had enough grace to realize that it was not entirely my fault that this near dreadful mishap had happened.  She calmly scooped up the naked infant, (they had been at the beach you see) said it wasn't the first time & proceeded to tell me cheerfully that the Zebra floatie was from Walmart.

And now for the significance of the Zebra floatie & why it would even be of interest to me.  We were given a very funny "Liski Pool Rules" sign from some friends as a housewarming gift & one of the rules is that the Zebra floatie is for the kids.  We have, from that day forward, been in search of a Zebra floatie to seal the deal. Today, guess who was at Walmart, & despite the grim lack of encouragement from the young sales representative in the floatie department, found & purchased their very last Zebra floatie!!


I wish I had some real moral virtue to leave you with after taking the time to read this long & rambling post, but I am afraid that all I can chalk this adventure up to is availability.  Sometimes, all we are is just available & willing.  We put forth the effort to intercede in someone's day, never knowing if it made a stitch of difference.  Only the hope remains that when you are the "Tracy, Brubaker, Starbucks girl, or Zebra floatie Mom" that someone might be there & "available" for you...

Thursday, 24 July 2014

Summer & Santa Fe Salad

It must be duly noted that we are coming down off of our daughter's wedding, of which we prepared for, within 6 months and had a real shin-dig of - and - before leaving Saskatchewan, decided to list our home there, so "edited" for the 3 days directly following the wedding, to get the house & garage into a shape we were somewhat proud of.  We have a serious offer already, so I guess you could say we succeeded in our efforts.  The wedding, in & of itself, is for another blog.  I am not in the right place to get all of my many moods & emotions down on paper about such a significant & beautiful day (& 6 months preceding) as that was.  Nope, today, I am just pleased to sit at the keys & offer up a rare recipe, that although is a copycat from Earls restaurant, I can call my own, after much trial & error.

We have not had a moment's rest since our wedding/house-listing marathon because we arrived back, to our beautiful Okanagan home, with company in tow.  I am not complaining, exactly, just stating the facts.  And the fact, in this very rare case, is that I am tired.  And if Reg, the screaming extrovert, admits a need to be free of house guests, then the very real writing on the wall is that I am indeed in need of a bit of rest.  It will come…

I am relaxed & rested, to some degree, by gathering, prepping & cooking for our visitors.  Right at this given moment, however, even that has come up a wee bit tiring.  So tonight, after yesterday's delicious birthday event of grilled salmon & shrimp, cabbage salad, roasted broccoli & new potatoes with a finale of double chocolate layer cake - I told everyone, with no apology, that tonight would be salad. But that salad would be none other than the delicious Santa Fe Salad.  I don't think you will be disappointed in the recipe that follows:



Dressing:

1/4 C olive oil
the juice of 2 limes
the zest of 1 lime
1/4 C fresh mint
2 tbsp soy sauce
a pinch of salt & pepper
1 tsp cumin
1 tbsp peanut butter
2 tbsp agave nectar
2 cloves fresh garlic, minced

Place all ingredients in a blender & whir until smooth & creamy - *Dressing can easily be doubled if you are cooking for a crowd*

Salad:

3 romaine hearts, or 1 large head of romaine, rinsed, spun & torn
1/2 - 1 can of black beans, well drained (black beans are very hard to keep - when contained, they gain momentum in the aroma department!)
1 C frozen corn, thawed but not cooked
1/2 to 3/4 C crumbled feta
6 - 8 pitted dates, halved & sliced
2 tbsp chopped peanuts (optional)
a handful of tortilla chip salad toppers - I have used wonton salad toppers too
1 or 2 fresh avocados pitted & cubed

Grilled boneless, skinless chicken breasts brushed with olive oil & sprinkled with cajun seasoning.
Appx 10 mins per side at a BBQ temp of about 350 (depending on thickness) seems to work for us.  Bring in, let rest a few mins (if you can!) & slice into thin strips.

Toss the salad ingredients with dressing - be careful!! you may not need all the dressing.  Refrigerate the remainder in a sealed container & make yourself another rendition of this salad later in the week, if you can wait that long…Serve in large salad bowls topped with a few strips of the grilled chicken annnnnd eat up - even if you are pooped!! :)


Saturday, 3 May 2014

A "Rare" Coffee Shop Find

"It was a pleasant cafe, warm and clean and friendly, and I hung up my old waterproof on the coat rack to dry and put my worn and weathered felt hat on the rack above the bench and ordered a cafe au lait.  The waiter brought it and I took out a notebook from the pocket of the coat and a pencil and started to write."    …   A Moveable Feast  …  Ernest Hemingway ...

Today, I am pleasantly posed on a little padded bench on the corner of Pandosy & Lawrence Street, in downtown Kelowna.  No worries, I have not taken up residence with the few other less fortunate souls who frequent just one block over.  I am indoors.  Indoors, at Pulp Fiction, the quaint, if not somewhat quirky, coffee shop whose address is actually 1598 Pandosy Street.

I don't always frequent this coffee shop per say.  And I am not a coffee purist.  I do like to support local merchants & small businesses in the valley.  However, I would be first to admit that I really enjoy a cup of Starbucks, on occasion, too.  I do have my fave coffee house in Kelowna, & they who shan't be named, know who they are…

Today, however, while my hubby is across the street at his newly trusted barber, who, by the way, is female, I sit happily in the sunny window of Pulp Fiction Coffee House.  (The word "barber,"  by the way, is a common gender noun, & therefore, has no masculine or feminine forms.  Bet you didn't think you would get a grammar lesson along with the blog today, huh!!)

Among all the delightful quirks of this place is the fact that they have a resident guard dog.  I think that "guard dog" would be taking the description abruptly too far. Robbie sits/lays obediently across the entrance to Robbie Rare Books, which is his namesake - or viceversa.  He is so well-trained that he, never once, crosses the line into what is the coffee shop area of the business.  If you stop, for but a minute, as any dog-lover would, & pay him some attention, he, at once, assumes the belly-rubbing pose.  What a delight!  And, if you venture past the guard dog, you will find yourself swallowed up by a book collection so magnificent that Earnest Hemingway would surely find himself in repose.  Max Sloan, the owner, will take any time you have, to show you around or elaborate on any of the works he has acquired & collected, over the years.  The collection, so extensive, that only a small part of it takes residence here, at Pulp Fiction.  He has two offsite storage locations to house his complete & vast collection.  There are first edition copies behind glass, old & rare hard covers, shelves & shelves of rare & eclectic paperbacks, but, the crowning jewel of the place would be the zealous array of Pulp Fiction novels dating back to the 40 & 50's.  I am not savvy, at all, on this genre, but I can feast & fill my eyes with the shear art of it all.  What a magnificent collection, lacking subtlety of any kind - the colours so diverse & the titles unapologetic!  The regular fiction collection dates back to books from the 1880's & only includes ones as new as 1965.





And if one is willing to touch on art as a subject matter of the house, you will be wowed!  Art deco & nouveau are the primary focus of this committed collector, spanning 1880 - 1950.  And framed, enlarged paperback book-covers, wow the walls hung alongside the odd pop of gutsy magazine pages…nostalgia in immeasurable quantities.  The bookstore boasts antique statuary, clocks, busts, dishes, tins…wares from so many different eras.  The statues & ornaments alone date 1820 - 1940.

While sitting, writing & enjoying the stimulating environment of Pulp Fiction, I have also been sipping on a most-enjoyable Soy Americano Misto.  The beverages are not the least of which reason you would stop in here.  The coffee is locally sourced, & rates to me, above average.  The take-out cup, most artistic and ubiquitous, as is the whole store.  Darrell enjoyed a cup of the Metropolitan brand tea, alongside me, when he showed up all newly groomed, as I tried to finish up.



The clientele are as varied as the themes in the shop.  Some in suits, others in laid-back Saturday apparel, some are the young trendseekers & others, like me, so obviously suburban.  All are seeking the same coffee shop offerings; camaraderie, community, friendship, reunion, the deal - only here can you also qualify for a shopping experience so surreal you would think you wandered in off a New York side street.

The decor fits perfectly well and only adds to the ambiance at Pulp.  The chrome chairs & small diner-style tables fill the main floor.  Black leather benches fitted in under the windows make room for more seating & natural light for reading.  A big, eclectic brick fireplace is the focal point, in the room, strangely, not competing with the rest of the show.  A neat little feature appreciated, by more female patrons than myself, I am sure, is the quaint addition of a purse shelf, at the counter, where you order & pay.  Many little nooks are carved out, in the small shop, where 1 or 2 could sit, surrounded with the timeless shelves of words.  Antique couches, chairs & benches are the furniture in Robbie Rare Books, of course.  Every square inch of the shop is well appointed & tasteful.  Even in all of its apparent impossibility, the antiques & bookstore is known, in its entirety, by Mr. Sloan, who could seek out anything available, instantaneously.






The staff are all dressed in their Pulp Fiction attire.  Nothing of trendy schtick, but rather, crisply pressed, colourful button downs, silkscreened with the same paperback art aforementioned.  Even the business cards for the different facets, of the marketplace, that exist here, have the same unique artwork on them.  Come for the friendly staff, the delicious coffee & light food-fare and receive an experience so rare that even Robbie would approve.


Wednesday, 30 April 2014

The "Glory" of Passion

Recently, I have become a much more committed user of Instagram.  I realized what, in all eventuality, others before me have discovered more instantaneously…that Instagram networks you together with like-minded people all over the world.  By the simple use of a hashtag, you can become connected to others who eat like you, cook like you, shop like you, decorate like you, plant like you and the plethora of other similarities that exist in any domain of the world.  It is one of those positive & most amazing feats of modern technology.

A part of this cyber population are even interested in some of my recipes.  This one in particular:

Morning Glory Muffins

Preheat oven to 350 degrees.

1/2 C whole wheat flour
1/2 C white flour
1/2 C spelt flour
1/2 C gluten-free flour mix (mine was the one from Costco)
*over the years, I have used many combos of flour - anything from all white to 1/2 white 1/2 whole wheat, all whole wheat, 3/4 whole wheat & 1/4 wheat germ/oat bran/bran - really, the recipe is pretty forgiving as to what flours you use.  I have only recently started experimenting with ancient grains & would not be able to give good directives for using any of those as of yet…sorry…*
Or...if you do not eat an over abundance of animal protein, like me, & sometimes wonder about your protein intake... you can sub 1 C of the flour choice for 1 C of protein powder.  I use fermented vegan protein powder myself, but any would work.  If you choose a vanilla powder, I would suggest cutting the sugar back by 1/4 to 1/2 C!!
3/4 C sugar (I use organic cane sugar)
2 tsp baking soda
2 heaping tsp cinnamon (we love cinnamon in our household!)
pinch of sea salt

2 C grated carrot
1/2 C raisins (always soak in a bit of boiling water while you compile rest of ingreds - there will be no comparison in the plumpness, if you do!)
1/2 C unsweetened med-grind coconut
1 apple, peeled, cored & grated

*Note also: new discovery!! Juicing pulp.  We have recently taken up the cause of juicing.  One of our faves is juice from ingredients very akin to this recipe.  Carrot, apple, pineapple, ginger & turmeric juice.  2 cups of the pulp from this juice works nicely instead of the grated carrot & apple.  So, if you are a juicer, give it a go!*

3 eggs
1/2 C veg oil
1 snack size unsweetened apple sauce = 1/2 C (I always keep those little snack packs of applesauce around - they are just too handy for baking)
3 tsp vanilla (it seems like a lot of vanilla, but trust me - it is a baker's secret to always double the vanilla in recipes)

In a large bowl, whip eggs, oil, applesauce & vanilla with electric or stand mixer, or aggressively by hand. Add all dry ingredients on top of the egg mixture & then mix all together only until well combined.  Add the carrot, raisins, coconut & apple mixing again only until nicely blended.

Spray a regular muffin tray with Pam.  I'm not a big fan of muffin papers, but use them if you must.  Divide the batter evenly into 12 - or 11 if you really want some grand muffins.  Pour a little water into that extra spot if you are doing 11 - It will save your pan & put a little moisture into your oven which is good for muffins.  Pop into the oven & bake for 20 - 25 mins.  If you have made larger muffins, they often need the extra 5 mins, but always keep an eye out, because muffins can come a long way in just the last min or two!!

Cool on a rack in the muffin tray for a few mins before you try to release and then for a few more minutes once removed.  It will be hard, as you will have already been craving a bite, from the unbearably good aroma all throughout the house…sit, relax, enjoy!!


It struck me this morning while I was mind-blogging…as I so often do…just how very long I have been using this recipe & the origin thereof.  At the same time, I thought about all the women that have influenced my passion for cooking & baking over the years.  I wish I could say that it all came solely from my mother as she should deserve all of the credit for trying.  She was an amazing & capable cook, as were all of my aunts.  At least two of my mother's sisters cooked for work camps & fed hungry labourers meals that were probably fit for big-budget restaurants.  I can just taste my Aunt Pat's jumbo raisin cookies, melting in my mouth, as I ride away on this mind train today.  Or see my Aunt Ethel effortlessly baking away, in her tiny kitchen, turning out several items to take to market.  However, when my Mom was trying, ever so hard, to interest me in cooking/baking, especially bread…oh, the beautiful bread she baked over & over & over again…bread that I showed no interest in learning how to craft…oh the frailty & ignorance of youth - I didn't have the time of day.  But, then, when I became a young married girl (I really was still a girl, married at 20) I did become interested in culinary endeavours.  Now, I was living in Regina, far removed from my Mom living in rural, northern Saskatchewan.  I could phone her for cooking advice & recipes, but now, had missed my window for being shown the fine details…of how a "pinch of this" & a "dab of that" really looks.

Anyway, God works in mysterious ways, & a neighbour of mine (about my Mom's age,)  in our first little home in Regina, took me in, under her wing, & began really teaching me how to cook & bake.  (Her name was Flo Niedermayer.  Yes, the same Niedermayer as the fabulous hockey players.  She was their grandmother.)  This alone was an amazing gift because she was a professional cook & cookbook author. She showed me how to make countless dishes:  cabbage rolls, perogies, meat pies, chicken cordon blue, baking turkey, gravies, salads, muffins, cookies..etc, etc, etc! All of this is an endeavour, but the real gift she left me with is passion.  Her passion for food & cooking was so infectious that it could not help but rub off on me.  And now, if only I could pay that same passion forward.  It is a great compliment & heartswell to me when I see my own children, now young adults, posting pictures of a dish they have made & are proud of.  Being able to cook, & cook well, is wonderful - but - having a real passion for that pleasure is a profound & simple joy.  To be able to take a day to day task & turn it into what Italians call la dolce vita (loosely translated is "the sweet joy of everyday life") is the real gift!!  The gift that I received, all those years ago, from Flo Niedermayer… Only now, sooo many years later, would I be cognitive enough to thank her.  And, as so often is the case - it's too late…therefore, I pass along this recipe & my love for her with these few words today.

This picture is the original recipe that I have adapted mine from, photocopied for me by Flo because I couldn't even afford to buy the book for myself…



Written in memoriam of Flo Niedermayer...



Friday, 25 April 2014

One Grain Two Grain...True Grain Good Grain

For whatever reason, people are always pressing me to regard which one of our two residences seem more like home to me.  My best answer is always to the effect of, "Wherever we are gathered as a family, I feel most at home."  Both houses represent (our home) to me, but the feelings that are really linked to making a house a home present most clearly when our kids are all around.

In the same way that I would boast about being raised in rural Saskatchewan or about what a beautiful & kind city Saskatoon is, to have raised our family in, I wouldn't back down about the life we are so grateful to live when we are in the Okanagan.  This little valley of wonders swells my heart daily with its beauty, quirky charm & colourful people - not to mention, its ever-increasing vineyard presence!

Yesterday, I ventured out, with a friend, to the little community just past West Kelowna called Summerland.  I wasn't just seeking adventure in a wayward form, I was on a mission.  Although, the sheer beauty of the short drive down Hwy 97 along the lakeshore is magnificent.  As you meander along the mountain highway toward your destination, you are overcome by the drastic contrast of the craggy rock veneer along the roadside.  And, as awestruck by the vast waterway tucked in-between the mountains filling your view.  The only downfall is to have to take your turn being the driver, as I had opted for, on this occasion.

The mission today was to make our way to a little Mom & Pop bakery I had heard of on Main Street in Summerland.  Its name is True Grain Bread.  They are committed to baking with, not only, locally sourced ingredients, to the best of their ability, but they are also using "modern wheat-free" varietals of grains.  This was very exciting to me & fits perfectly into my endeavour to eat good grains in my quest to lose weight for the wedding & feel better!!

Upon arriving in front of this little gem, you promptly feel like you may be in the right spot.  Or that you have possibly been teleported to a quaint little French town.  A retro bicycle equipped with flower basket greets you, leaning against the light post, & a quirky little sign motivates your thoughts for the day.



It is, however, once you are through the door that the real magic happens.  Shelves of grains & cereals, ready to be purchased for your culinary pleasure, are stacked below a glass wall. This wall separates, but does not obstruct your view, from the wooden craftsman grinder that takes the grain, & in the old & wonderful way, mills it into a useable baking commodity.  From there, your vision casts over a rustic table & shelves overflowing with the early-morning efforts of the committed baker.  Cookies, buns, breads, crackers, crumbs, cakes, muffins & mixes implode abundantly, if not neatly, packaged into cello bags for the fulfillment of your eyes.  The rest of your senses have already bursted with joy as you came through the door.  Your mouth is watering for the simple, yet magnificent, taste of bread & the walls of your stomach grind in want.  Other corners of the room boast the necessary accoutrements to bread & its cousins, the muffin, cookie, scone or croissant…with shelves of honey, bread dips, jams, jellies & a stack of local coffee beans with labels so fabulous, you could buy a bag for the sheer artistic effort.  You are, of course, offered a sample of the dark brew smoothed out by local cream to enjoy as you meander about making your difficult shopping decisions.  It does not disappoint with a taste every bit as delicious as its label would boast.

These are only the description of the wares that would be on racks for you to view & touch, likened to a jewelry store.  Behind the glass are the real treasures…baskets & neat stacks of strudel, cookies to be sold individually, cakes & sundries galore tempt your most solid commitment to willpower.  Behind the passionate staff are the slanted shelves filled with the crowning jewel of any bakery.  The loaves & loaves of breads…braided breads, hand shaped rustic beauties, small ones, large & mid-sized offerings, shining on top or sprinkled with seeds or grains…oh my heart, what a sight!!

Short ingredient lists make decisions easy for the ever-increasing savvy shopper. And it is the list of grains used by this Ontario native that caught my attention, in the first place.  He has sourced a grower for Emmer & more recently Einkorn & not only brags of his accomplishments but quickly appears with samples of the the grains themselves to show you & taste, if you will.  And, when you ask if you can special order items, he will tell you, with no apology, that he needs 2 days in advance because the breads are also leavened with sourdough cultures that need that time to grow.  I feel as if I have won the "good-grain" lotto jackpot in finding this little win, so close to home.  I have been endeavouring to make my own "good-grain" bread with a recipe from the Wheat Belly cookbook, & have been encouraged by the fact that my husband & myself are eating it, liking it, & getting used to it.  However, I am most emphatic about supporting a local artisan baker who, I feel, is so on the cusp of what's happening to our food, quintessentially…our bread.  And…is endeavouring to take a step toward something better!!  The size of the loaves pictured below would more rightly represent how bread baked with wheat, in its original form, would have looked.



I am sure I will develop favourites, but for now I am soooo excited to taste-test this cornicopia of flavour & True Grain goodness.  And…that test may start right now, as I have managed to tempt myself with a slice of bread as I proofread my own writings…Yum…can't wait…!!!

Sunday, 23 March 2014

Small Towns & Big Dreams

Once again, I have been MIA, as far as my blogging goes.  I know the rate of activity in our life dictates the blog flow, & I guess the lack of posts is some indicator as to the pace we've been keeping.

But, like it or not, my pace has ground to a halt in the Saskatoon airport.  My husband & I frantically arrived to check-in, well in advance of my departure. Frantically, because we were not well in advance of his.  The loudspeaker was hailing the tardiness of 3 Winnipeg passengers as we were fighting with the ever-challenging self check-in terminals - 1 of which would, indeed, be the aforementioned husband.  We got him through the process & on his way in the nick of time.  And as for me, the following regalement awaited:  flight delay of an hour which will put me in jeopardy of missing my connection, overweight bag entailing the purchase of, yet another, tacky carry-on bag & the end result that I may not get back to my beautiful little Okanagan oasis (& my dog) tonight…

I made a conscious decision, as I texted all who needed to know of my pitfal, that I was going to take the high road about this situation & see how the chips fall.  My husband was having some trouble taking any road but the low ground of frustration, as he departed.  I was not rushed, like him, so I could observe the candour of his plight, and it did not look good on him.  It was my assumption that it would look even worse on me… So here I sit basking in the possibility of delay instead of the predicament & pain of losing my composure.  (I think this may be a test as, just now, I was attempting to use my Thesaurus & thought I had lost the work on this document, so far - I know it does not look like much, but with the yammering that is going on in conversation around me - it is a feat!! Anyway, I held it together, & low & behold - all is well!!) And so, I am afforded the time to draft this blog that I have had simmering in my brain for a week or two.

Last night, we had dinner with some old friends, Lee & Dave Cole.  Some old friends that are really more like family to me.  When I was a young girl, growing up in a small southern Saskatchewan town, my father had to seek early retirement from his job, for health reasons.  He & my mother were going to move back to our family farm in northern Saskatchewan to retire, as had always been their plan.  I was heading into my graduating year, at that time, & although I knew I would miss them very much, I did not want to graduate with a group of people who had become strangers to me. We had left the farm when I was very young.  All of this, to set up the fact, that when my parents returned to the farm, I stayed back in Loreburn, lived with the Cole family & completed my Grade 12 year with my peers.

Maybe it's my age or the fact that I am afforded a little head space to ponder these days, but the people that have made a difference in my life, over the years, come often to mind.  A lot of people made a big impact on me from that small town, not the least of which were the Coles, who took me in & treated me like family when my own folks had to make a tough decision based on health & welfare for my Dad.  I had been giving a lot of thought to that small & seemingly insignificant little town lately & meeting The Coles for supper just cinched the fact, for me, that I had to pen some of my thoughts & memories from that time.

If you don't have a "small-town-big-dreams" kind of background, you may want to cease reading now. But if that is part of your fabric, you may have had an experience where you can relate to some small part of the forthcoming blog.

My mind can clearly roam through the rooms of the houses I lived in, in that sleepy town.  And in memory, I can much further traverse up & down the streets I knew all too well…every tree we climbed, every corner where a friend or neighbour lived; no one was unknown to another.  Main Street is where a lot of memories reside.  Small towns in the prairies used to thrive & support 1 or 2 grocery stores, a hardware, a Co-op sundry & gas station, post office, bank, credit union, telephone switchboard office, several churches, curling & skating rinks, lumber mart, cafe, car dealership, school, town office, bulk fuel outlets, elevators…or some similar line up of industry. These are the general identifications of the shops & businesses that I can see so alive & thriving in my mind's eye.

I can see how the buildings looked, smell the distinct aroma of each encounter & feel the familarity experienced by all that entered there.  We were a community of 2 grocery stores, for quite some time.  Hans Store, so big & white-washed stood sturdy, at one end of Main Street, & at the other end was Twink's Red & White.  I have no real memory of who owned Hans Store but a graphic memory of Twink (& Vye) & the whole Vaughan family who generationally emerged, over the years, to run the store & small in-store butcher shop.  I can see Twink, Normmy & later Myles wandering around in their blood-smeared aprons, wearing them like a proud trophy of their hard days work.  And Vye, always on the till, with someone to help pack, on occasion.  Her mood always reflected the stress that you, later in life, realize comes with the responsibility of running a small business, but as kids, we just knew to tread lightly at times.  The aisles & shelves overflowed with attempts to give the small community what we wanted in the form of produce, baked & canned goods.

Next door was the Ford dealership run by the Stronski family.  My Dad was a Chev man, but we did have the odd Ford vehicle, over the years, trying to support the local dealership, & people who became dear friends.  They too, were a family business & father & sons worked side by side covered in grease & dirt, daily, trying to keep the community's vehicles in good working order.  They manned the gas pumps clad just the same as they greased & pounded away in the attached work bays.  That smell of gas fumes, fresh grease & oil lingered well out onto the street & was as endearing, in a way, as the flood of freshness that hit you when you walked into the Red & White.

Continuing on down Main, you would encounter the cafe, town office & small library all housed in the tall wooden structure with a dance hall on the upper floor.  The town librarian, Velma Vaughan, who for many years encouraged people to read, ordered in their wish lists & exercised a patience, in all things, to be marvelled at. We all waited on that corner for the school bus, in the morning, & were dropped back off there later the same afternoon.  You could lean your bike against the wall, in the morning, & it would be still standing in the same spot, when you returned for it, after school.  Then, you would take your quarter & go into the cafe & get your salty or sugary treats from the big glass counter, much to your mother's dismay - she probably had fresh cookies waiting on the table for you at home.

Next door, you would find the post office, with only the huge old poplar tree in between.  Every Halloween, that tree would be adorned with toilet paper from the pranksters.  The post office was a solid red brick building with 2 distinct areas.  Your first entry was through a door so heavy that you had to lean waaaaay back just to pull hard enough to enter there.  Then, your eyes filled with shiny silver as the flood of personal mail boxes came into view & a large wooden shelf, hung off the wall, for you to sort through all the letters & bills. Attached was that delightful swinging door that was the excitement of every youthful soul; the way it pushed easily, all the way through, & flew back with such a vengeance the way you came. Inside the postmaster's area was the smell of ink, brown paper & adhesive - all combined to just smell professional & dignified to a young child.  This is where Lee Cole worked for years!  She always lit up smiling for all who entered & listened, in counsel, to the successes & failures of all who came in for her services.  Only known by one other alias to me, & that was "the egg-lady."  Before I ever remember Lee being at the post office, I can remember her showing up to deliver farm-fresh eggs, to my Mom, & the peel of laughter & friendship that always rose up between them.

Making your way down the street, you would yet encounter the pool hall, run by George Vaughan, for so many years, the Credit Union & Bank of Commerce.  My most graphic memory of the pool hall was one of snatching candy from George, instead of taking it politely, & having the presence of conscience,  to go back the next morning (accompanied by my Mom) & apologize to him for my actions.  Really, I was just in a big hurry to get back to our town-wide game of Tally-Ho or Follow-the-Arrows.  What a privilege to grow up in such a safe environment condusive to the actual development of imagination in a young mind.  I guess, because I was a kid, the bank & Credit Union didn't leave a big impression on me.  I do remember the Imperial Bank Of Commerce being a stately institution, in my mind, reeking of professionalism & a business-like reverence.

The Co-op gas bar does remain alive in my memory.  Mr. Middlemiss ran the show for years, his wife a  long-time friend of my mother & the woman that, with painstaking patience, taught me, Sheila Vaughn, & Linda Flink to knit in 4-H.  I don't really know what kind of man Johnny Midd was, but by the nature of the fact that Noble Bartley (an aging cousin of my father's who lived with us for his last years) sat every day in the store chairs telling old tales & visiting with the customers, suggests he was a kind & patient man…Those old men, lined up in the gas station chairs, visiting & laughing easily is a memory portrait for me, one that I hold onto of Noble - the way I like to remember him, so full of life & joy…

Directly across Main from the Co-op stood Maclean's Hardware, run, of course, by Mr. & Mrs. MacLean.  I can remember his name being Eugene. I can't remember hers. Maybe, because, back then, we did call adults by "Mr. & Mrs." and she may have simply been Mrs. McLean to me. They were, in fact, neighbours to our family, in our first Loreburn home, and I just loved, what I thought was, their huge bungalow.  Turns out, it was very nice, but a modest place by any standard... In that store, children were treated in parody with adults.  It didn't matter if you showed up to buy a little gift for you Mom at Mother's Day or if you were dawdling along, at your Dad's side, while he got pieces & parts for a home repair, they always had the time of day for a child.  And, oh, the eclectic grandeur of that place…from the cloudy, big, glass windows across the front to the hopeless (to anyone else but the MacLeans) array of wares crowded into every orifice of that towering old shop.  Rows upon rows of tattered cardboard boxes lined up with collections of nut, bolts, screws & nails; tools; housewares; toys; outerwear; collectibles; what they didn't have - they would source & get for you…dear, sweet souls…

And trailing back, past the hardware, on the same side of Main was Nan Ashworth's place. The front of her house used to be home to the telephone switchboard.  I don't know if I can actually remember the telephone office being there, or if I have just heard so many stories of it that it seems solidified in my memory. Nan, however, I do remember, for sure.  Her crossed eyes such a figuratively alarming thing to a little girl, though I remember Mom explaining it to me & suggesting (strongly) that I best not stare.

And there, back at the end of the street, yet another small gas station & garage ran by Elwood Peil.  Elwood was a man that I remember often being at friends' homes; a kind man, always laughing & smiling, although, when he spoke his stutter slowed the conversation to his pace.  It didn't seem to bother anyone & became so much a part of the cadence of the conversation that you barely noticed it.

Across the street stood the elevators sturdy & tall, flanked by the railroad. They both stood proud, in those days, railcars loaded regularly to haul the grain away from the lucrative farming region.  I lost my car keys, for the day, once, when I led a group, through one of the elevators, in a friendly game of "follow-the-leader-car-edition." Two of my friend's fathers could support their families as elevator managers too.  I remember Barry Flink & Lorne Stromberg dressed in their elevator colours whenever I saw them, one a UGG man & the other Pool.

The farmers kept the bulk fuel business alive too.  Not too far from the elevators stood the bulk Esso station manned by George Tastad, for as long as I can remember.  My Dad wasn't a farmer, in the area, but the Tastad family was part of bringing piano music into our home.  I think all of the girls, except Phyllis, in that family, had a hand in teaching me to play the piano.  When one grew too old or moved away from home, another stood in line to take up the cause.  Cheryl, Susan, & Laurie Tastad all sat through, what I'm sure was an, often painful, process.  But I wanted to learn very bad.  My Mom took me every morning to practice on the United Church piano until she was able to save the $200 (from cleaning that same church) it took to buy me my very own, at Gudmunson's auction sale.

One can't speak of a small town without mention of the ice rink, second only to the ball diamonds in the summer.  Were it not for small town beginnings, for me, I likely would have never learned to enjoy skating & curling, or ball, for that matter.  The rink is the life's blood of a small town, in the winter, with curling bonspiels, hockey games for all sizes & spectators (I can still see Vye Vaughan leaning over the boards yelling "Kill 'em" to one of the Nineteeners as we fought our way to yet another win) & the long-awaited Turkey Shoot, in the fall.  Where no turkeys were actually harmed, only given away as prizes, for Bingo or other games of chance.  Bingo, where Frank Gall called out the numbers loud & proud as only he could, with his little limerick calls, such as "clickety click, ol' sixty-six!"

I am sure, for many of you, these sound like the wild ramblings of an over-sentimental writer & I have only scratched the surface of all I could say.  Maybe memories, like these, will be all that remain of small-town Saskatchewan in days to come.  Many of the enterprises & people, I speak of, no longer exist, & although Loreburn, SK, still lives on, I wonder if the "big dreams" will continue to come, unrelenting, out of the small towns.  I, for one, am so grateful for the beginning I got in a small town and have so many of its people to thank for many of my "big dreams" coming true...


Wednesday, 26 February 2014

The Suess Sonnet of Such a Bad Day

I cannot believe it has been soooo long since I sat down to another blog attempt. Sometimes activity just starts swirling around me until I am in a near storm of the things of life.  That quiet, eye of the storm, only seems to arrive when I lay my head on the pillow.  And though thoughts & ideas emerge for blogs, they become the theme of my dreams & I give in to the rest that I need.

But today…today is blog-worthy!  Why?  Because today was one of those days where, in simple prose, you would say you should have stayed in bed.  Or…Dr. Suess might have said it something like this:

The girl we'll call "She" put her feet on the floor
Little did She know what life had in store

As She washed up her body, her face & her hair
Her phone began binging with friends in despair

She prayed up their concerns & onward She went
Off to Weight Watchers and to pay the boat rent

This is really where the day fell apart
The gal at the scales was a grumpy ol' fart

She got on the scale, oh no, not a gain
She wasn't happy, but She didn't complain

That is, not until, a mistake She did find
She wanted it fixed, that's all if you mind

But the gal at the scale was stressed, at the least
And she reacted a bit like a horrible beast

The gal said it out loud for all those to hear
"She's" starting weight came out nice & clear

She didn't look back, She left in a hurry
A look from the line that said, "Please don't worry"

She picked up a stamp, an egg sandwich and then
Went off to the office of the boat moorage men

The men were not there just the lady you pay
And she must have been having a horrible day

The lady you pay looked at "She" and then said
Where's your insurance, its how the contract is read

She didn't know that She needed that form
But just a reminder seemed more the norm

She got out her card to pay anyway
And the Mastercard said…no way, not today

So then She tried Visa and they let it through
And the gal at the desk glared & said, "Nothing new!!"

She could have pleasantly died on the spot
But She picked up her chin & pulled out of the lot

She needed fresh air so She picked up the pup
And headed out for a walk - things could only look up

The walk was grand, just look at the view
She couldn't resort to being mad too


But when She got home, She had to phone
The wedding bells planner all on her own

We need that guess list, the template to invite
I guess you know what She's doing tonight

I talked on the phone to my husband away
And he, of course asked, Babe, how was your day?

I grumbled on through the course of events
Until I remembered, life never relents

Why is She surprised when a day goes so wrong
Everyone out there is plugging along

Fighting a battle you never will see
Just on the outside, grumpy are we

So tomorrow She decided when her feet hit the floor
She'll pray for the people who need so much more

That will be better than feeling all hurt
She's decided to pull up her Big Girly shirt (fooled ya'!)

She'll have a day when she's grumpy too
A kind word from someone may pull her through

The moral is easy, just try to step back
Breath, take a moment before you attack

The weak appear strong but often are shattered
And you gave some grace in a moment that mattered...

It may all sound a bit confusing in Suess, but this is pretty much the truth of my day. While I worked on the final address list & the wording for the wedding invitation, I also baked a loaf of Wheat Belly bread.  I made it exactly per the recipe book & am a little afraid of being in copyright violation with all my recipe sharing, so I will only include pics of my baking stress relief.


It's not so clear to see, but that's the whipped egg whites going into the food processor to pulse just like the good Dr. suggests.  And below, the bread after coming out of the oven.  It looks more like a banana bread or the like, but the flavour is actually pretty good.  My husband & I are actually kind of getting onto it.  We don't eat much bread, day in day out, but like a couple thin little slices of this toasted for our egg sammy in the mornings...


I put a tray of these babies in to bake while I worked on the beautiful prose :)  Sweet potatoes & quinoa are becoming real staples in our diet of late.  Annnnd, we love 'em both!!


So now I will  eat my delicious salad of lettuce, quinoa, chick peas, beets, sweet potatoes, tomato, cucumber, red onion, peppers & greek-seasoned chicken (mostly to share w/Shaq.)  *I know, I'm bad…* I will "sparingly" add a morsel or two of goat cheese because of the .3 lb gain at the scale today.  (I think I liked the days of having to balance the scale compared to these electronic ones that can be so precise!)  Tossed gently in my Tahini/Nutritional yeast dressing that I included in an earlier blog for the Glory Bowl.

Oh, & gently seasoned with the Smoked Black Peppercorns, that I found on my recent stay near the amazing Granville Public Market, finding its new home in this lovely little mill from the favorited Lakehouse, Kelowna, BC…:



Wah Lah - supper fit for a princess…at least one that's had a day with a lot a' bad step-sisters in it...




Tuesday, 4 February 2014

Late-Night Ramblings of the Cold-Meds Induced Blogger

What will follow are the thoughts of my insomniac brain this late night.  My insomnia, whether brought on by the cold meds (which state on box are of the night-time variety causing drowsiness??) or just brain over-activity, are nonetheless real…and a real problem!

This head cold (or what will shape itself into a head cold, if I do not quickly defeat it with Oregano tablets & an onslaught of Vit C) I'm sure originated on the tarmac of Calgary airport just last night.  We had, what turned into a 2 hour delay, from the gates of Kelowna airport to the gates of our arrival home at Saskatoon airport.  While sitting there in the stuffy, tight-quartered, confines of the West Jet cabin, I made the regrettable decision to open my air vent, thinking I would find some relief in the recycled air that would spill down onto my brow.  Rather, I think I released the germs of countless un-named viruses down upon myself.  At least, that is my raw assumption of where this nasty cold, I am now fighting, found its origin.

Anyway, I awoke this morning feeling pretty flu-ish.  Only to be reminded by my husband, that today was cleaning day.  That meant that Trudy would be walking through the door, in all her house-cleaning splendour by 8:30 a.m.  To call Trudy our housekeeper would be a large misnomer.  Trudy is a dear friend, who by her appearance every second Tuesday, keeps our Saskatoon home in some sort of function until my arrival there appx once per month.  She has been a main stay, for our family, in this role for nearly 20 years.  I think it would be a mutual affection that she & I afford each other to tarry a while, each visit, & discuss our families, spiritual matters & many weighty concourses of the day.  Her bi-weekly visits are among the many things/people I miss dearly about this Saskatoon "home sweet home."

The anticipation of my visit with Trudy was the fuel that fired my engine today.  Then, I plodded along & got to some of the errands of the day.  Here goes:  I went to a fave coffee shop, Mystic Java & picked up my Almond Milk Latte, headed to Indigo to pick up my new cookbook, Quinoa Revolution (which I had ordered & had held, for me, earlier in the a.m.,) picked up lunch for my daughter at Opa & delivered it across the city to Modular on Gyles, took the new freeway (which I love, I might add) around to Stonebridge to Stonebridge Chiropractic to pick up my supplements (which included the Oregosept to ward off this bug,) over to Battery Boys in Brierwood to get the very unusual batteries for my digital bathroom scale (& while there picked up a pair of the most awesome texting gloves to adjust the music on my ipod, while dog-walking, w/o freezing my fingers,) & over to Safeway at the Centre for the restocking of general supplies & supper groceries & across 8th St. over to Griffin Take Away to get myself a bowl of the daily soup to sooth my searing throat…not bad for a sicko, right??!

And then, back home to unpack the groceries & get a start on the home-cooked meal that I know the kids are always looking forward to, when we are home.  The people that I miss, here in Saskatoon, are too many to mention, but of the "things" I miss, my newly renovated kitchen would be at the top.  I am always eager to get at the home-cooking, while here, too.  Tonight, I had decided on Greek Salad with Quinoa & Yam.  And I got a pot of Chicken Soup rolling to feed this cold of mine, as well.

The salad is pretty straight forward:

Romaine lettuce
Tomato (I like to use a combination of Grape tomatoes, halved & roma tomatoes, roughly chopped)
Cucumber (I like the minis but 1/2 a long english is fine too)
Red Onion (finely chopped)
Red Pepper, chopped
Feta, crumbled
*note:  no real amount listed, use in variations that make you happy - for example, tonight, we used very little lettuce & lotsa all other veg*

Dressing:

1/2 C Evoo
1/4 C red wine vinegar
1 tsp oregano
1/4 tsp garlic powder
sprinkle of parsley flake
1 tsp sea salt
good grind of black pepper

Whiz all til creamy in blender.  Use enough to just lightly dress salad & store remainder in airtight container or jar that you can shake the daylights out of before the next salad you want to dress.

Quinoa:

1 C quinoa, well rinsed in a fine sieve
2 C chicken stock (made with better than bouillon)

Bring to a boil in a medium pot & cook on med heat for appx 10 mins or until most of liquid is cooked away, stirring occasionally.

Yams:  I peel, cube, toss in a tbsp or two of Evoo & steak spice & bake on parchment-lined cookie sheet @ 400 for appx 30 mins.

We like to serve the quinoa & yams on the side with some cajun spiced chicken.  Everyone can eat their salad as desired.  Tossed all together or deconstructed with "no foods touching" for some!!

On a warmer (much warmer) night, we would probably BBQ some chicken breasts lightly brushed with Evoo & sprinkled with cajun seasoning.  Tonight was definitely NOT one of those nights, with the mercury dropping well below -20 on the ol' thermometer.  In a pinch, I remove the chicken from the bones of a rotisserie chicken, chop & toss in a fry pan heated with a turn of Evoo & season liberally with Cajun seasoning.  It is nearly as great & we often use this short cut on cold SK nights…

My chicken soup was very basic too:  I started with the veg trinity:  onion, celery & carrot + garlic.  I cheated again & used the bag of already grated carrot.  Once this mixture was tender, I added in some cauliflower & broccoli from the freezer & let it soften.  In went appx 7 C of chicken stock (better than bouillon) 1 bay leaf, 1 tsp rosemary powder & 1 tsp sage.  After all was bubbling away nicely, I added a whole rotisserie chicken, chopped, bones & skin removed & 2 small pkgs of the Shirataki noodles (found in the refrigerator section of store) well-drained & rinsed.
I didn't have much of an appetite tonight but did try a bite or two of this soup, as I was interested in the noodles I had seen on Dr. Oz last week, as suggested by Dr. William Davis of Wheat Belly.  And they really aren't too bad.  A consistency similar to an al dente pasta noodle…I will be interested to see how the kids weigh in…I am not an excellent judge, as my opinions are slightly skewed by the fact that I am making an honest effort at reducing the wheat-intake in my diet.  I think we have to give our taste preferences a chance to accept a new intruder…


It's not often, you'll get a look in my fridge, but since I had no forethought about this blog, all that is remenisent of supper is sitting on these shelves.  My one & only piece of Le Crueset cookware houses the "Chicken Soup for my Sick-little-Soul" for tomorrow.  *If you squint a little, you won't notice the bottle of Baileys tucked in behind…wink*

And with that, I bid you farewell & pleasant dreams...

Sunday, 2 February 2014

(On The Rack) Muffins + Cookies = 0 Sugar

I guess this guy isn't too excited about me doing a little blogging, in between plays, during the Super Bowl. today.  He has settled firmly in, between me & my laptop.  I have to admit I'm not an avid NFL fan, but really do love watching all of the commercials on the US networks.  My fave by far:  Budweiser horse & dog love…nearly forgot they were selling beer…with Ellen & the Beats Playlist a close second.


Before I came down to the man cave (for today) more commonly known as the games room, I had a little supper-prep/baking spree going on.  Games room > man cave overnight, when caveman of the house purchased the little projector TV, at Christmas, for said games room.  And you know what, I'm in favour of this for my caveman, who has very few bad "man" habits.  I actually quite like the projector idea vs. the thought of a 100" TV hanging on the wall.  The wall is just a wall when not projecting an image of life-like men running down the field or skating up & down the ice…& even sometimes projects an evening's enjoyment of a flick we both love.

The baking spree actually began yesterday when I took in my head that I could try a recipe out of my Grain Power cookbook for muffins.  And in trying this recipe, I could make it edible for myself, still in my Simple Start phase of Weight Watchers, if I but removed the sugar for its ingredient list.  The muffins are golden brown & delicious looking.  And...they taste as if they have no sugar in them.  Although, they have several ingredients with natural sugar included, I fear my tastebuds are tuned to baked items that contain the powder of death.  Maybe by giving it such a conspiratory name, I will strive for excellence in its reduction>elimination from my diet.  Once I am back to a regular Weight Watchers regimen, where I can count points & not eliminate certain foods, I can add in components that naturally add more sweetness. i.e.) dates, raisins…  However, I think I will make an honest effort of trying to train my tastebuds into submission, to the fact, that they do not need the silky-smooth taste of "the powder of death"crossing my tongue in all baking.  It should be noted, too, that this baking will be consumed by myself as breakfast items (when I crave muffiny, carby things so terribly!) & not as desserts!!  Thanx (really!) to those of you who are striving to keep me accountable…

Sugar-Free Pineapple & Carrot Good-Grain Muffins

(& by Sugar-Free, I don't mean sub some sugar substitutey thing - give a less-sweet option a try!! I'm gonna!!)

1 can crushed pineapple (14 oz)
1 C oat flour
2/3 C sorghum flour
2/3 C millet flour
1/2 C grape seed oil
2 large eggs
2 tsp vanilla
2 tsp cinnamon
1 1/2 tsp Xanthan gum (stabilizer for gluten-free grains)
1 1/2 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1/4 tsp nutmeg
1 1/2 C grated carrot
1 over ripe banana, mashed (I freeze my over ripe bananas whole, in peel, as is.  When needed, I defrost a little first.  They don't give off any odour & are always there, at the ready. for a baking moment) - or - 1/2 C raisins (steeped for a few mins in boiling water - you won't regret the added plumpness!!)
2/3 C organic cane sugar or coconut sugar (if you must!) - or if you are baking for your most favourite little gluten-free friends :) 

Preheat oven to 375 with rack placed in centre.  Spray a 12-cup muffin pan with Pam.

Drain the juice well from the pineapple & measure out 2/3 C of juice.  Place pineapple juice, oat flour, sorghum flour, millet flour, sugar (if you are using,) oil, eggs & vanilla in mix-master til well blended.

Add the cinnamon, xanthan gum, baking powder, baking soda, salt & nutmeg & mix again till well incorporated.

Stir in the pineapple, carrot & banana or raisins until just mixed.

Divide evenly into the muffin tin & bake for 18-20 mins or until turning golden & spring back to touch.  Cool completely.  Freeze or store in ziploc in fridge.  Enjoy with a hot latte by themselves or spread with a smear of Chia Jam (from earlier blog post)


Annnnnd today, I had to try the sugarless cookies I have been seeing circulating around on Facebook…

Less is More Cookie - (egg-less, dairy-less, flour-less, refined sugar-less)

Preheat oven to 350

3 bananas, mashed
1 snack-size applesauce, unsweetened
1 C quick oats
1 C large flake oats
1/4 C almond milk
1/2 C carob chips, unsweetened (could sub raisins when not on Simple Start)
1 tsp vanilla
1 tsp cinnamon

Mix all together in mix master or mix well by hand.  Form into drop cookies, by the large tbsp full, onto parchment-lined cookie sheets.  

Bake for 15-20 mins or until dough springs back to touch & are turning a golden brown. 


*The carob chips do not really take the place of chocolate chips.  They would more resemble a little bite of high-quality dark chocolate, here & there, throughout your cookie*  Again, a taste I think is worth getting used to.  I would have one of these little morsels alongside my Almond/Coconut latte in the morning.  In fact, I can't wait for tomorrow!!!

And that's what was "on the rack" for today...


Wednesday, 29 January 2014

It's a "Lifestyle" thing...

I REALLY need to be working on the guest list addresses, on Excel, for our daughter's wedding, so this is the absolute last blog I can do before I get, at least, 1/2 of those entries done!  That's my goal!!  Once again, proving that what you are passionate about, you make time for...

However, as I went for my walk today, I was composing this blog, in my mind, so I had to come home & get right to it.  As I know the fragile way in which my mind works…

First off, today, when I opened my bedroom blinds, this is what I saw:


Incidentally, sorry for the grainy shot - it was early - I forgot to pull back the screen…but you get the idea.  I woke up to an inch of fresh snow, at least, on what was my previously dry vineyard! And my initial thought was…argh, I am going to have to shovel (the ever-so-steep-for-a-prairie-girl driveway) before I can head out to my Weight Watchers meeting because the shoveler-in-chief is out of town…I did one of those cheat shovels where you just clear a track for your wheels, & even at that, I failed miserably in executing the shovelled path.  I gave the driveway a full shovel when I returned!

I do believe that Weight Watchers is the best choice out there in the "diet" field for me.  For someone whose inherent nature is to cook, it is the plan for me, because as long as you stick within your points allowance for the day & week (includes optional point values,) no food is out of bounds.  You just must count it.  The meetings are, for me, another story.  I sit there distancing myself from all the talk centered around fat-free puddings, fat-free jello, Weight Watcher snack & product options, & eating all sorts of paraphernalia that I just wouldn't consider.  But, I am admittedly in a weight category I am not happy with & that said, I know 2 things to be true.  I want to be more at peace with my weight for Alexis' wedding & I am someone who has to face the scale to arrive at the # where I will achieve that peace.

But, today, the meeting chatter was focussed on celebrating victories apart from the # on the scale.  This discussion came around to how Weight Watchers is a lifestyle, not a diet.  That's everyone's new mantra isn't it?!  Us included.  And by us, I mean our family business.  We tout our storage business as a lifestyle…the Modular Lifestyle.  As the leader continued, she started talking about how those of us who struggle with our weight, turn to food to fill, not only, our hunger but our souls.  Now, she had my attention.  I wanted to get up & shout, "yes, yes, that's it!"  But the Weight Watchers lifestyle isn't what's gonna fill it.  I know I am not relationally ready to share my faith with this group of women & be heard, but I will eventually succeed & get an opportunity to share how I achieved success.  Success, for me, will not come wrapped in fat-free packaging, I am afraid, but rather in the constant repositioning of my eyes on Jesus.  That's all I'll unpack on that for today…

After only losing 1.2 lbs, (the # does matter deeply to me,) I drove off to do my errands, come home & finish my shovelling & decide that the temp was lovely enough to head out walking with the ever-ready Shaquille.  Sometimes our walk is just that - a beautiful Okanagan valley walk - but a walk.  Today, the  path was freshly blanketed in snow with gentle flakes continuing to fall as we went.  It made the air seem new; like "first breaths of life" new.  It almost had a visceral taste-quality to it, as if some primal need was being met, for me, as I breathed it in & out. Whatever was going on, I felt deeply blessed by it, & the shallow feeling of defeat I had from the small weight loss was swallowed up in the simplicity of the moment.


It probably just looks like another "Reg walk" photo to you, but was packed with meaning for me…

Since I have to leave you with a morsel of a recipe, when I got home, I made myself a delicious cup of Keo's tea & threw out the $4 latte from Starbucks that had since gone cold.  (I can't face nuked coffee…more of my issues!)

Though the ingredients may seem incredulous to you, they are easily obtained from any oriental market. My son & I used to meet at Keo's restaurant for lunch, when he was working at our storage facility, painting as summer employment.  That's when Keo's used to be on 33rd St.  I like the new place on Broadway but kinda miss the ambiance, that was uniquely theirs, at the old place…anyway, I would go on about their house tea & once got up the courage to ask for the recipe...

Keo's Tea:

Pandan Leaf
Galanga Root (a close neighbour to ginger)
Kaffir Lime Leaves
Lemon Grass

As you will note, I have provided no measurements. That is why the photo follows. That is about how much I use of each item.  You will notice the lemon grass is very finely chopped.  In Kelowna, at the Oriental Supermarket on Hwy 97, (which I love!!) you can buy bags of it already chopped & frozen like that.  I love it.  It is wonderful for soups, stir-frys, sauces…I have used regular lemon grass (just the white part) many times too.

My guess is that I used:

1 tsp of the lemon grass, chopped - or - 3 very small pieces of fresh
3 - 4 lime leaves, depending on their size
a good pinch of pandan leaf
2 - 3 small chunks of galanga root

This makes either a teapot full of the tea or a perfect serving in my little Brewt gadget pictured here.  The gadget is readily available in specialty tea shops.  We love ours…note:  this kind of tea is not good confined to a tea bag.  It tastes best when left loose.  It is in large enough pieces to stay out of your tea cup, when poured, anyway.



Ready to drink & blog.  This is my nice, new, little "Noble" Asian tea cup from David's Tea.  Perfect for Keo's tea...